Lemon And Ginger Healthy Juice

Juisi Ya Ndimu Na Tangawizi Nzuri Kwa Afya

Ingredients:
5 Limes small to medium (You can also use lemon if you want to}
1 piece ginger {small piece as seen in the video}
2 mint leaves {2 to 3 extra for decoration}
1.5 litre Water
1/5 cup sugar or to taste
1 tray of Ice cubes {about 12 ice cubes, use few and some for decorating / serving your juice later}

Method:
A} Wash all your limes and ginger
B} Cut limes into small pieces, at least 8 pieces from one lime as seen in the video and set aside
C} Peel the ginger and cut it into small pieces
D} Now put all the ingredients in the blender and blend until everything is all blended as seen in the video
E} Strain the blended juice
F} Taste and adjusts and water if needed
G} Serve garnished with mint leaves and some ice cubes
Enjoy!

You may also like these recipes down below:

Lemon And Ginger Healthy Juice
Tamarind Juice {Juice ya ukwaju}
Freshly Squeezed Orange Juice
Delicious And Refreshing Watermelon Juice
Healthy Fruit Juice: Avocado with Kiwi And Pear Juice
Refreshing Cantaloupe And Watermelon Juice
Yummy Fresh Carrot And Orange juice Recipe
Homemade Fresh Fruit Strawberry Juice

 

Ginger lime juice
Servings:
1.0

Calories 100 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


The lemon juice juice can help you detox, it is considered a liver cleansing tonic and ideal in weight loss diets. Ginger has thermogenic properties, which means that it stimulates the metabolism and helps you burn calories faster. Ginger is also helpful in fighting inflammation and nausea. We recommend you use filtered or distilled water to help in your detox.

Blend a piece of fresh ginger (about 2 inches) with water (enough for a big glass); strain the mix and add the juice of one lemon. Drink immediately.

Benefits in weight loss diets
Drink the lemon juice, water and ginger drink first thing in the morning to cleanse the liver and reduce apetite. Drink as many times during the day as you please. Eight glasses during the day keep the body hidrated. This practice can help you kick start your diet since it reduces your appetite and creates trough out the day a reminder to focus on your detox and in the process of choosing healthy, all natural foods (non-processed, vegetables, fruits, lean proteins and whole grains).

READ
Lose weight with the banana diet
Stay away from a strict calorie restriction diet. Check with your doctor before you start this or any other weight loss diet. Follow an exercise program for best weight loss results. Drastic measures to lose weight such as fasting or starvation are harmful to your health, your metabolism and contribute to the yoyo effect which results in more weight gain.

Exercise helps you maintain lean muscles; this helps your body burn fat while at rest. Weight loss diets without exercise might affect your muscle tissue, which will enable the body to store fat faster once you have conclude your diet.

Written by Farhat

Farhat Abbas

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