Grilled Ripe Plantains

Ndizi Choma




4 Plantains
Salt and chilli or pepper to taste {optional}

A} Preheat the oven to 400°F. Line grilling rack with foil as seen in the video and coat with cooking spray or oil or butter
B}Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain, peel only as deep as the peel. Remove plantain peel by pulling back.
C}Place plantains on grilling rack, then sprinkle on a little salt and pepper if you choose to use them. Grill for about 20 to 25 minutes on a medium grill heat, turn and grill on the other sides for another 20 minutes or until golden brown and tender.
Serve them while still hot / warm with sauce of your choice, you can also serve them with grilled meat, fried fish, liver salad etc.

Recipe for liver is here

Servings: 1
Calories 237 Sodium 69 mg
Total Fat 1 g Potassium 218 mg
Saturated 0 g Total Carbs 56 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 12% Calcium 0%
Vitamin C 9% Iron 5%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Written by Farhat

Farhat Abbas

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