Strawberry Lemon Infused Water Recipe: Detox Water

2

Makes 1.5 Litres
Ingredients
1/2 cup strawberries, thinly sliced or chopped
1 lemon, thinly sliced
Cold water
5 mint leaves
Ice {optional}

1

Method:
A} In a large 2 quart container drop in a handful or two of ice; set aside {optional}
B} Slice strawberries and lemons
C} Remove any seeds from lemon slices.
D} Before placing lemon slices into container / jar squeeze the juices onto of the ice.
E} Drop lemon slices, strawberries and mint leaves into container / jar
F} Fill with water and let the jar sit in the fridge for 1 hour before serving.
G} When the water is down to 1/4 full in the jar, refill with water and place back in the fridge. You can do this several times. Store Strawberry, Mint, and Lemon Water
H} Keep Detox Drink in the fridge up to 24 hours
Enjoy!

 

Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more.

HOW DOES DETOXIFICATION WORK?
Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
A detox program can help the body’s natural cleansing process by:
1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys, and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.
Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.

HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?
Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew. Page recommends detoxing for symptoms such as:
• Unexplained fatigue
• Sluggish elimination
• Irritated skin
• Allergies
• Low-grade infection
• Puffy eyes or bags under the eyes
• Bloating
• Menstrual problems
• Mental confusion

HOW DO YOU START A DETOX?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.
Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.

 

Written by Farhat

Farhat Abbas

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